Gout was scientifically confirmed in 1865. The disease was described by Thomas Sendegum in his book A Treatise on Gout, in which he described the signs, symptoms and attacks of the disease that he experienced for 30 years.
In the time of Hippocrates it was called "the disease of kings". The causes are taken into account: excessive and indiscriminate consumption of food and alcohol.
What is gout
Gout is a pathology associated with the deposition of salts in the joints and kidneys and is characterized by severe pain in these areas. The progression of the disease leads to recurrent and increasing seizures, which leads to the formation of tufts. These are nodules that lead to a change in the shape of the joints. There is consistent development of urolithiasis and renal failure.
The diagnosis is made by collecting synovial fluid and detecting urinary substances in it. X-rays of the affected joints are also taken. In relieving inflammation, normalizing the diet, as well as reducing uric acid, can lead to positive treatment results.
The disease is more common in men after 40 years. Female pathologies are observed in the postmenopausal period. Joint damage occurs all over the body, but more often in the legs.
The main causes of gout:
- heredity?
- eats food with purine in large quantities.
- poor secretion of uric acid by the body. Purine nucleon catabolism.
Principles of the Gout Diet
The development of gout depends on metabolic disorders in the body. For treatment, diet is an effective way. Good nutrition should be monitored daily. The main principle of the gout diet is to reduce the salts in the blood. With this excess, the kidneys will not be able to function on their own. Failure to follow the diet can lead to relapses. A pain attack can start at any time. This often happens at night. If you do not follow a diet, the disease can progress and spread to all joints.
Treatment should be done at home. It includes maintaining a balanced diet. This is considered the basic and effective method. The menu is compiled by the treating physician, who takes into account the individual characteristics of the patient. Diet is essential for lowering uric acid levels.
Features of the Gout Diet
Purines should not be included in the composition of foods in the gout diet, they contribute to the accumulation of acids. Purines are found in meat and fatty foods. Therefore, it is recommended that people with gout eat more vegetarian meals. The recipes do not contain expensive ingredients and the cooking technique is not complicated. But it is important to combine only permitted foods.
Diet therapy can help treat the symptoms of gout at home.
Eating fatty and spicy foods leads to an attack associated with an increase in uric acid and severe pain fairly quickly. For example, consuming excessive coffee that contains high amounts of purine can cause relapse. High-risk foods include alcohol, beer, soda, and even grapes. They are completely excluded from the diet of the sick person.
For the rapid removal of purines from the body, the patient is prescribed plenty of consumption regimen. The amount of fluid drunk per day reaches 2. 5 liters. In the case of urolithiasis, water with alkali and sodium bicarbonate is required. Neutralization of urine with excess plant proteins and citrus fruits in food can be achieved.
Diet for gout in the legs
The gout diet should be monitored regularly. Since the treatment is carried out at home, the person suffering from the disease must have the will and not violate the developed menu. Based on the patient's condition, an individual menu is created with permitted and prohibited products. Dishes can be delicious and varied despite their simplicity. The diet for gout in the legs does not have very strict restrictions, but it must satisfy the sick body and promote a healthy lifestyle.
Dietary errors in diseases:
- eats foods that contain purine.
- alcohol abuse?
- lack of fluid in the diet
- large amounts of animal fats
- excessive consumption of animal protein.
- table salt and pickles?
- a small amount of vegetables and fruits in the daily diet.
Allowed and Prohibited Foods in the Gout Diet
In a gout diet, the patient, in addition to the main treatment, must be aware of the permitted and forbidden foods. It is impossible to cure this disease or eliminate the symptoms without following the rules of diet.
Prohibited products:
- bakery products, ie rich products.
- meat (beef, lamb, pork, sausages);
- seafood (fatty items);
- salty and spicy milk?
- legumes?
- vegetables (sorrel, mushrooms);
- fruits (grapes, raspberries, figs);
- mayonnaise?
- sweets and pastries?
- animal fats?
- alcoholic beverages?
- black tea, coffee?
- sauces (mustard, horseradish)
- spices and herbs.
Pay attention!The above products should not be consumed or added to the patient's food!
At first glance, the gout menu may seem dull and tasteless. In fact, this is not the case.
There is a list of products that are allowed for consumption without risk to health:
- bakery products - uncomfortable sweets.
- meat - rabbit and chicken?
- boiled fish meat (low fat varieties);
- eggs (1 piece per day)
- dairy products (low fat and not salty);
- no legumes?
- vegetables (potatoes, carrots, onions, garlic, tomatoes);
- fruits (green apples, apricots, tangerines);
- vegetable fats?
- fruit tea, natural juices from approved products.
You can also change your diet with seeds and nuts:
- nuts?
- cedar?
- almonds?
- hazelnuts?
- peanuts.
This is interesting!There was a discussion among scientists about the use of tomatoes in the patient's diet. Ultimately, they contain traces of oxalic acid. Red vegetable has been shown to be harmless, but on the contrary, it is useful because of its antioxidants and herbicides. Eliminate the inflammation that is common with gout. Therefore, tomatoes can be consumed with gout in any quantity.
Contraindications for gout
Most popular foods have contraindications to the gout diet. Due to the chronic pathology, you can and should get used to emptying the dishes, because they aim at relieving the symptoms and significantly reducing the pain. The diet must be constantly monitored. If a cup of coffee or grapes can cause pain.
During the period of worsening gout, the drug is used in compliance with a diet. Bed rest is required. All this stops the inflammatory processes. When preparing meals for the patient, it is best to keep a table with allowed and forbidden foods in a conspicuous place.
Limit meat and fish to twice a week. Following a doctor's recommendation, fish should be eaten with gills and scales. These fish by-products are great for removing toxins from the body. In case of pain attack, the use of these products is postponed for a few weeks.
Semi-finished products and canned foods are categorically contraindicated. The diet no. 6 prohibits the use of broths. After all, soups and borscht are made on this basis. The fact is that this exception is quite justified, due to the addition of various spices and condiments that can cause an attack. It would be good to cook the meat separately and use the vegetable broth as a broth. During the cooking process, the water is drained and changed several times. This reduces the concentration and rinses the purines out of the composition.
Diet for gout: menu for the week
The disease cannot be cured, especially if the pathology progresses along with diabetes or obesity. To reduce recurrences and exacerbations of gout, a special diet is used - table number 6.
The gout diet can be followed continuously, although the menu is designed for a week. The diet is developed by the treating physician.
There may be many options for such a diet, which do not differ much from each other. The process uses conventional cooking technology.
Monday
- tea with cranberry syrup, boiled egg, tomato salad, rye bread.
- freshly squeezed apple juice, boiled vegetables.
- beet salad, boiled turkey, boiled pumpkin, compote?
- boiled potatoes with cheese, salad with cabbage, rose. kezir.
Tuesday
- pudding with sour cream, green tea with honey
- bran cookies, chicory drink?
- pasta soup with vegetables, steamed chicken cutlets, fruit drink?
- vegetable stew, compote?
- curd.
Wednesday
- squash pancakes, buckwheat porridge in milk, tea?
- green apple?
- vegetable and rice soup, boiled cod, beet salad, carrot juice
- buckwheat with stew, apple juice, biscuit liver?
- wheat bran broth.
Thursday
- borsch without meat, milk, croutons?
- toast with cheese, chamomile tea?
- mashed potatoes with meatballs, potato pancakes, pancakes, compote?
- roasted zucchini, fruit salad, milk tea
- fermented boiled milk.
Friday
- oatmeal, vegetable salad, cherry juice
- watermelon, lemon, strawberries and pears, bread?
- mashed potatoes, rabbit stew, cabbage salad, tea?
- boiled egg, barley, jelly?
- apple oven with cottage cheese, rose.
Saturday
- wheat porridge, chicory drink
- gingerbread with kefir?
- boiled chicken with buckwheat, eggplant caviar, tea?
- diet pilaf, cucumber salad, bread, jelly
- varenets.
Sunday
- pot with cottage cheese, pancakes with cottage cheese, tea?
- omelette with quail eggs (4 pcs. );
- cheese puree soup, garlic toast, rose
- rice with boiled vegetables, beet salad?
- yogurt.
This is a junk menu without forbidden foods for people with gout. A balanced and complete diet allows you to use it for a long time. To achieve a greater result, it is necessary to fast for days.
Diet For Gout: Nutritionist Reviews
The criticism of the professor of the Department of Gastroenterology and Dietetics is as follows. If drug treatment is ineffective, diet for gout is the main treatment.
The severity of the procedure affects dietary approaches to treating patients, namely:
- frequency of seizures?
- plasma uric acid level?
- patient body weight.
In the diet, the amount of purine, fats, proteins, sodium salts and alcohol should be reduced to a minimum.
Eating a diet will quickly lower plasma uric acid and restore normal levels. Effective and therapeutic result based on natural ingredients.